There's more to losing weight than a meal plan. The important parts of your life need to operate smoothly before you can even think of sticking to a diet, let alone end emotional eating. If major parts of your life are in conflict, or are left unattended, stress, depression, and anxiety start and your diet comes to a screeching halt. Most people know the feeling.
However, your life doesn't need to be perfect for you to lose weight. It just needs to be working well. Your life can operate smoothly even if you have a hectic lifestyle. As they say, it's all in your mind, and they're right. Usually all it takes to get you back on track and out of a diet-busting rut are some new skills and insights.
Let's see what aspects of your life might be interfering with your ability to lose weight.
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