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FRIDAY, MAY 28, 2010
HEAD TRANSPLANT CURES WEIGHT PROBLEM
That’s what a patient told me the other day.
“I feel like I have had a head transplant. My cravings are gone, my obsession with food and weight which I have had for over thirty years, is gone. I have such mental clarity now, I can’t believe the fog I have been living in all these years. And I am losing weight without even trying, and I'm not even dieting.”
Did she have a head transplant? Not exactly, but she was "cured" of her obsession with food, and when relieved from the burden of that preoccupation, her mind expanded instead of her waistline.
I have been talking about this for years in my book and in the Shrink Yourself program. The weight problem, the reason most people come to our site, can only be mastered AFTER the obsession with food is gone. I have hesitated to call this a “cure” because everyone is not cured at the same rate. However, for those who are rid of their obsession with food, it seems like a miracle, it feels like a head transplant.
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I was surprised when three years ago I first heard members of the Shrink Yourself program write in spontaneous messages saying that around the fifth session a miracle happened to them. Their craving went away... just like that! They didn’t tell themselves to stop craving, which of course wouldn’t have made any difference anyway. They didn’t have a will power battle with themselves and achieve a temporary win. No, they said their cravings just disappeared. All of a sudden, after decades of struggle, they appeared to be "cured."
How does this happen? Here’s what I can tell you for sure. The miracle moment when the cravings disappear is an unconscious phenomenon that tells us that the brain has been reprogrammed. It didn’t just happen on it's own. It happened because the Shrink Yourself member and my patients were on a serious quest to figure out why food had become such an important part of their mental and emotional life.
Everyone who has succeeded in this way immersed themselves in the quest, and struggled with the issues I have described in my last series of blogs; frustration with marriage or a relationship, guilt and anger, defiant eating, and self doubts, and all the other issues that make up a dynamic life. In each struggle they gained an insight that proved to them over and over again that overeating and bingeing don’t resolve the pain of life problems. In fact, that behavior feeds a foggy mind, a brain that is in a state of half-knowing, and half-not wanting to know.
The immersion is important. Little bits of insight accumulate. Parts of the brain get reprogrammed at a time. It all leads to a “cure” that can take place in 5 weeks for some or 5 months for others. But when it happens, it feels like magic, something most people who struggle with compulsive eating or food obsession can’t even imagine happening.
Can you imagine what it would be like to be "cured" of your food obsession?
POSTED BY !DR. GOULD! | 4:49:16 PM
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The Shrink Yourself Blog
The Shrink Yourself Blog, hosted by Michelle Fiordaliso, clinical director of Shrink Yourself, gives you expert info on emotional eating.
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