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THURSDAY, JULY 05, 2007
Stress + Junk Food = Obesity ** Break The Toxic Equation
Way to Shrink, Grow Fat Is Found
By Rob Stein
Scientists reported yesterday that they have uncovered a biological switch by which stress can promote obesity, a discovery that could help explain the world's growing weight problem and lead to new ways to melt flab and manipulate fat for cosmetic purposes.
In the article (see link above) published last week in The Washington Post it revealed that a new study at Georgetown University has nailed down the biochemistry of how obesity happens in mice, with the good likelihood that this is precisely what happens in humans. The key culprit is stress. Stress plus a junk food diet (high-fat, high-sugar) creates obesity, not simply a junk food diet alone. Mice that were subjected to stress and fed a junk food diet gained twice as much fat as mice that were fed the same diet but not subjected to stress. It was the worst kind of fat that was gained. Abdominal fat laced with hormones that leads to various illnesses (high blood pressure, diabetes, high cholesterol).
The authors of this study were optimistic because the findings suggested an injection of something that blocks neuropeptide Y, a chemical messenger produced by nerves in the body that stimulates fat growth, would inhibit weight gain. Yes, that might work and we can wait for them to develop such an injection. However, the authors of the article didn’t even consider a far simpler solution. There are two options. The first is to abstain from junk food. However, as you might already know, this can be difficult because of the calming effects of eating certain foods. The second is to teach people how to manage their stress and their fat cells will not be stimulated to grow. But how?
Stress is ubiquitous. We can’t propose eliminating stress but you can break the addictive pattern of using junk food to manage stress. This is what Shrink Yourself has been teaching people to do. Once that connection is broken, you can learn more efficient ways to manage the inevitable stress of everyday life.
When food is removed as a stress management coping mechanism, you can make sensible food choices and lose weight. That’s how you break the addiction to junk food. Our programs interrupt both factors in the toxic combination of stress and fatty foods and the obesity they create.
To Read the complete article in The Washington Post click here:
Way to Shrink, Grow Fat is Found
POSTED BY !MICHELLE! | 3:35:21 PM
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The Shrink Yourself Blog
The Shrink Yourself Blog, hosted by Michelle Fiordaliso, clinical director of Shrink Yourself, gives you expert info on emotional eating.
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