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TUESDAY, JULY 24, 2007
Losing Weight Karate Kid Style
Do you remember in the Karate Kid when Mr. Miyagi asked Daniel to paint the fence, and wax on and wax off? After a week of doing Mr. Miyagi's chores Daniel was pretty frustrated. Mr. Miyagi quickly quelled his frustrations by proving that while he was performing these chores he was learning the fundamentals of karate.
People often ask me how I've lost my weight and kept it off. It was more of a change of lifestyle. I learned to put my clothes away at the end of the night, I learned to clean up while I cook instead of after, I learned to pay my bills on time, you get the idea. The better I got at managing the simple details of my life, the better I got at eating right. I made this connection yesterday to Dr. Gould in a meeting we were having. And then, in an act of serendipity this article appeared on CNN yesterday (http://www.cnn.com/2007/LIVING/personal/06/29/in.your.head/index.html) that detailed that people who achieved long term weight loss had a complete shift in lifestyle which included being more organized and detail oriented. Making those kinds of shifts actually alters your brain in a way that allows you to be more disciplined about eating right.
I would like you to take on the challenge of learning to lose weight in alternative ways. Try any one of the following things:
1. Organize all those loose photos you have in albums.
2. Keep your house clean.
3. Clear out the closets and the garage of things you don't use anymore.
4. Pay your bills on time.
5. Clean away any clutter.
Doing these things and doing them consistently will make it easier to lose weight. Give it a try.
POSTED BY !MICHELLE! | 10:25:54 AM
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The Shrink Yourself Blog
The Shrink Yourself Blog, hosted by Michelle Fiordaliso, clinical director of Shrink Yourself, gives you expert info on emotional eating.
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