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FRIDAY, DECEMBER 14, 2007

It's Not Just What You Eat That Makes You Fat: It's What You Drink

For some emotional eaters the thing that they reach for when they
need relief or reward is not food, but drinks (especially for people
that have had Lap Band Surgery). Maybe you reach for a caramel latte
or a coke.

Read this article and reconsider the cost of what you drink.

Click here to read the article.

POSTED BY !MICHELLE! | 7:15:25 AM

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tracker said...

I watched an episode of Oprah a while back that talked about this subject, but the "drink" was alcohol and studies are now showing that those people that do have gastric bybass/lapband surgeries are now shifting their "self medication" from food to alcohol. My own story is somewhat the opposite. I realized about 2 1/2 years ago I was seriously abusing alcohol and I had to stop drinking. I did stop drinking, with help, but now my medication of choice is food. I am now at a point where I am motivated to deal with my demons and stop the cycle of self medication that is harming the quality of my life.

The Shrink Yourself Blog
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