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THURSDAY, DECEMBER 20, 2007

Chair Yoga: Soothe Yourself Right in Your Seat

One less reason to make an excuse about exercise.

Here is a great FREE online instructional about how to do yoga in a chair.

You can reap all the benefits of yoga even if you have mobility issues.

Take a look: http://hillarysyogapractice.wordpress.com

POSTED BY !MICHELLE! | 7:09:38 AM

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2 COMMENTS

Anonymous said...

hillary rubin said...

hey there michelle, thanks for the post and you look great in your pic. how are you doing??? Be well and share your light, hillary

The Shrink Yourself Blog
The Shrink Yourself Blog, hosted by Michelle Fiordaliso, clinical director of Shrink Yourself, gives you expert info on emotional eating.

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