 |
 
Although the holiday season should be a time of celebration, it often becomes a time of stress and coping. Hectic schedules, tight pocketbooks, and family dynamics all contribute to the stress. With a little effort, however, you can turn the holiday stress into holiday cheer.
One of the most stressful problems people face this time of year is the family get-together. If you become anxious at family gatherings, or if there's usually tension between family members, we suggest you read this article on why families experience tension during this time of year.>>Click here to read the article.
| |
|
After you finish the article, we suggest you take the memo maker named "Taming Tensions at Family Get-Togethers." This online activity will help you plan how to change your worst case family scenario into an enjoyable evening.>>Click here to start.
Other circumstances can make the holidays stressful besides family tension. You may be strapped for cash, or you may be coping with the loss of a loved one. If you're having a hard time coping, we suggest you take the memo maker named "Quick Tips for a Tough Holiday." It will help you examine what's bothering you, and will give you tips on how you can reduce your stress.>>Click here to start.
|
|
|
|