MASTERINGFood's method is based on the powerful principles of psychotherapy, but done privately and confidentially on the internet and at about one tenth the cost of seeing a good therapist. And just like a good therapist it helps you identify precisely how emotional eating operates in your own particular life and then helps you develop effective and practical solutions tailored personally for you.
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MASTERINGFood does not provide generic ideas and information, but engages in a genuine two-way online dialog to help you identify each and every emotional eating pattern that keeps you from losing weight. And it guides you through your own personal recovery process. |
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The methods behind MASTERINGFood have been tested on over 20,000 people. Seven different scientific studies have shown them to be very effective in helping people resolve emotional issues in their lives. |
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MASTERINGFood is so comprehensive that if you printed out all the work you do during our twelve-week session (and many of our members do), it would be a stack of paper 2 inches thick. |
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