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Online Tool: Identify an Emotional Eating Pattern Page 1 of 5

Emotional eating is the tendency to eat too much or the wrong kinds of foods when you aren't feeling good. This short test will help you see how emotional eating works in your life, and prevents you from reaching your ideal weight.

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Emotional Eating Resources
 Join Emotional Eating 101!
Why We Binge
All About Food Addiction
Why Diets Fail
The 12 Types of Emotional Hunger
Essentials of Emotional Eating
The Phantom Hunger of Dieters
Diets & Depression
Why it's so Hard to Stop Binge Eating
The Hidden Causes of Binge Eating
Food Addiction & Food Obsession
What is Food Addiction?
Overeating: a Habit to be Broken
Are You Overdoing Comfort Food?
Feeling Powerless & Hungry

About MASTERINGFood
 About Dr. Gould
Dr. Gould's Publications
Report on UCLA Study
Psychology Today Interview
Praise for MASTERINGFood

Online Tools
 Get a Free Trial of MASTERINGFood
Get an Emotional Eating Profile
"Are You Fit to Diet?" Quiz
Will Your Motivations Fade?
Identify an Emotional Eating Pattern

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Last updated 4/11/2007