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Emotional Eating 101 is a FREE, organized way to educate yourself about emotional eating and food addiction. It will help you decide whether emotional eating is something you have to address in order to lose weight for life. Every few days you'll be emailed a link to new article on emotional eating to read and think about. Each article is several pages long and has questions designed to help you understand how emotional eating affects your life. Emotional Eating 101 is approximately 2 weeks long and is completely free.
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