As you know, with strong motivation, people can accomplish the seemingly impossible. If you feel strong motivation to lose weight, congratulations! You're on the right track, and that's a great place to begin. However, to really succeed you need to make sure that you have the right type of motivation because certain types of motivation can actually undermine your weight-loss efforts.
The sad fact is that most dieters do have motivations which sabotage their efforts to lose weight. Most weight-loss programs ignore these troublesome motivations because it's easier to pretend they don't exist. But look at how many times average dieters start and stop their efforts to lose weight. It should be obvious that almost all dieters have a weak spot when it comes to their motivations.
Exploring your motivations is an essential part of making any diet work. In the pages that follow, we take assess motivations and see what might be holding you back.
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